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Our natural tendency is usually to either stay perfectly still or try to work it until we can stay in our comfort zone, or pull ourselves into positions that are wholly inappropriate at the time when we experience jaw-droppingly terrible lower back pain. These actions are the very worst that you can take. These methods aggravate the condition (as well as your emotions) and prevent recovery when your back is stiff and scarred. Instead, look for passive Stretches For Lower Back Pain. This operates on the basis of the reciprocal inhib... more